A complete range of tools to help prevent or alleviate your back pain.

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Relying on the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. In addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain.

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Drawing from various sources (Pilates, yoga, physical therapy) and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible to effectively and gently work on the areas that are the most important for good posture and a healthy back.

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Thanks to clearly depicted exercise routines, lavish full-color illustrations of the back’s anatomy and needs, and 200 step-by-step photos, the reader will better understand the requirements for a healthy back. The 80 exercise routines are designed to be customized based on the self-assessment exercise provided, allowing the exercises to focus precisely on
each person’s specific needs and desired outcome. Whether the goal is simply to maintain a healthy back or to reduce and eliminate pain, this book offers the right tools to make your back feel better.

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• ISBN-10: 077880531X

• ISBN-EAN:  9780778805311

• Format: Paperback

• Number of Pages: 224

• Published Date: Mar 2016